Caitlin Davis
Associate Clinical Social Worker (ASW)
Hello! I'm Caitlin (she/her). I'm an associate clinical social worker offering individual telehealth therapy for adults (18+) in California.
You're thoughtful, capable, and committed to your work -- and also anxiety and constant pressure are taking a toll. Maybe your mind won't slow down after work, you overthink decisions, or you feel responsible for holding everything together. Many of my clients work in roles that often involve high expectations, emotional labor, and complex workplace dynamics. You may want relief from stress, more confidence in your decisions, and clearer boundaries so work doesn't consume your life. Ultimately, you want to feel calmer, more balanced, and able to show up fully in both your work and personal life.
I specialize in helping folks manage anxiety and stress, particularly in HR, nonprofits, and tech. We'll explore the patterns that keep anxiety going and develop practical strategies to reduce overwhelm, set healthier boundaries, and build confidence. My approach is collaborative, supportive, and focused on tools you can use in everyday life.
Living with ongoing anxiety or burnout can feel isolating, especially when you're used to handling everything on your own. Therapy can provide space to step back, gain perspective, and learn tools that help you feel more steady and supported. If you're ready for things to feel more manageable, I welcome the opportunity to connect!
Areas of Expertise
Anxiety
Burnout
Work Stress
School Stress
Peer Relationships
Self-Esteem
Life Transitions
Grief
Coping Skills
Stress Management
Depression
Approach & Techniques
Strengths-based
Client-centered
Trauma-informed
Culturally Sensitive
Cognitive Behavioral Therapy (CBT)
Motivational Interviewing (MI)
Solution-Focused Therapy
Mindfulness
Somatic Awareness
My approach draws from various therapeutic modalities. This allows me to tailor sessions to my clients' unique needs and preferences. My goal is to create a secure, collaborative therapeutic relationship where clients can freely explore all parts of themselves.
My Background & Credentials
I earned my Masters in Social Work from Fordham University and received further clinical training at Jewish Family and Children's Services.
Before becoming a therapist, I worked in human resources for nearly a decade, which enriched my understanding of employee wellness and the importance of mental health support and advocacy.
I am a registered Associate Clinical Social Worker (#117419) with the California Board of Behavioral Sciences. I am practicing under the supervision of Suzanne M. Adams, PhD (PSY29244).
A Bit About Me
Choosing a therapist can feel overwhelming and vulnerable. And, it can be challenging to get a sense of a person from an online profile! I recognize that when seeking a therapist it can also be helpful to learn a bit about the human and not just the professional info. With that in mind, here's a little about me:
I grew up in a seaside town just north of Boston, MA and lived in San Francisco for 12 years. I recently moved to Maine, and I feel grateful to be able to continue my work with clients in California from the east coast. Being outside and near any body of water is very important to me! I love movies -- I studied film in college and still volunteer at and/or attend film festivals when I can. Theater kid at heart, amateur home-cook, and very big fan of pretty much all animals. :)
Fees + Contact Me
Fees:
Individual Therapy: $170 for 50-minute teletherapy sessions.
I offer the possibility of a sliding scale agreement, available on a limited basis and based on financial difficulty.
Superbills:
I am not in-network with any insurance providers. However, I am able to provide a Superbill (aka: Invoice) that can be submitted to your insurance company to receive a reimbursement for a percentage of the cost of services as an out-of-network provider. For many people, this could cover up to 80% of the cost of services listed above.
Free Consultation:
I recognize that finding a therapist, whether for the first time or returning to therapy, can be a daunting and overwhelming process. I value the time and energy that you are putting into seeking the best support for you and would welcome an opportunity to speak in an initial free 15-minute consultation to see if we are a fit for working together to achieve your therapeutic goals.
You can reach out to me via email, call, text, or through the form below. You can also schedule time for a consultation directly through this Calendly link.
Email: caitlindavisasw@gmail.com
Tel: call or text
415-529-5416
I do not offer emergency psychiatric support. If you are in need of immediate help please contact 911 or 988 or go to the nearest ER.